Dive into Mudra Science

Now that we have entered into the world of mudra, with level - 2, let's dive further and learn how to use mudras for treating various diseases and in spiritual progress.

The Mudra Course level - 2 will help us review 20 mudras of level - 1 and add another 50 mudras along with an introduction on how to use them in therapy.

For the ease of learning the twelve sessions are arranged by the 5 elements and Pancha prana and the physiological systems. Expect interactive sessions where you can actively participate, ask questions, and immerse yourself in the profound wisdom of mudras.

By the end of this course you will be able to offer a few mudras to common ailments to support and improve the health of your dear ones.

What to expect?

  • 50 additional mudras and their benefits

  • Introduction to therapeutic uses in some diseases

  • Effect of Mudras & Meditaion on Pranic system, Chakras, Koshas.

  • Mudras for spiritual progress

Course curriculum

  • 1

    Heartfulness Mudra & Meditation Course - Level 2

    • Welcome !

    • Revision - All Mudras of Level 1

    • Session 1 - Five elements influencing body, mind & spirit. Starting mudras for developing self confidence and personality.

    • Recording of session 1

    • Quiz 1

    • Session 2 - Art of five fingers for balancing hormones

    • Recording of Session 2

    • Quiz 2

    • Session 3 - Regulating respiratory system

    • Recording of Session 3:

    • Quiz 3

    • Session 4 - Balancing Nabhi/Navel chakra & 72,000 Nadi by mudras

    • Recording of Session 4:

    • Quiz 4

    • Session 5 - Mudras for Skin Problems- Kidney Problem, Dehydration

    • Recording of Session 5:

    • Quiz 5

    • Session 6 - Mudras for treating all Vata Doshas diseases

    • Recording of Session 6:

    • Quiz 6

    • Session 7 - Enhancing Pranic energy by mudra

    • Recording of Session 7:

    • Quiz 7

    • Share your experience 7

    • Session 8 - Mudra for prevention and cure of heart diseases and PID

    • Recording of Session 8:

    • Quiz 8

    • Share your experience 8

    • Session 9 - Boost resistance power with mudras

    • Recording of Session 9

    • Quiz 9

    • Share your experience 9

    • Session 10 - Evoke creativity and new ideas and regulating speech

    • Recording of Session 10

    • Quiz 10

    • Share your experience 10

    • Session 11 - Improving Digestive system

    • Recording of Session 11

    • Quiz 11

    • Share your experience 11

    • Session 12 - Handling Nervous system with mudra; Manta for Healthy & Happy life

    • Recording of Session 12

    • Quiz 12

    • Share your experience 12