2.1 How Heartfulness Polarity is working ?

2.2 What is the Pranamaya kosha ?

2.3 Pancha koshas - The five main koshas

2.4 Pranamaya kosha - Our energy field

2.5 Invisible energy

2.6 When is our Pranamaya kosha compromised ?

2.7 When start the issues ?

2.8 How we practice Heartfulness Polarity?

2.9 Heartfulness Polarity is free

2.10 How to take care of our Pranamaya kosha ?

2.11 About the five koshas (Daaji - Heartfulness Magazine May 2017)

2.12 About diseases (Daaji - HFN Magazine December 2019)

2.13 Quick Recap

3.1 Daaji's invitation on 12 September 2021 for Heartfulness Polarity Trainings all across the world

3.2 Daaji about Heartfulness Polarity : A movement of energy

3.3 A spiritual service

3.4 The harmonization of the subtle bodies

3.5 The heart's connection with other dimensions

3.6 Babuji about Polarity: The way of Love - A principle of all life

3.7 Acknowledgement

4.1 With humility

4.2 Daaji's Talk on 12 September 2021 on Humility

4.3 Heartfulness Polarity is Humility ( See Babuji's Message of 30 April 1982, Surat )

4.4 Comfort of the Receiver

4.5 Before - During - After

4.6 Acknowledgement

4.7 Quick Recap

8.1. The eleven exercises of Heartfulness Polarity

6.1 The 3 seated exercises of Heartfulness Polarity

6.2 Thumbs or Babuji's Exercise

6.3 Forehead Touch

6.4 Master Polarity

6.5 Quick Recap

7.1 The 8 lying down exercises

7.2 Star Gate

7.3 Hand - Foot

7.4 Big Toes

7.5 Arm Smoothing

7.6 Leg Smoothing

7.7 Shoulder - Hip

7.8 Tummy Touch

7.9 Shoulder Blades

7.10 Quick Recap

8.1 Disclaimer

8.2 Warning

8.3 Acknowledgement