Course curriculum

  • 1

    1. Welcome to Heartfulness Polarity training for men

    • 1.1 Welcome

    • 1.2 Tell us about yourself!
  • 2

    2. What is Heartfulness Polarity ?

    • 2.1 How Heartfulness Polarity is working ?

    • 2.2 What is the Pranamaya kosha ?

    • 2.3 Pancha koshas - The five main koshas

    • 2.4 Pranamaya kosha - Our energy field

    • 2.5 Invisible energy

    • 2.6 When is our Pranamaya kosha compromised ?

    • 2.7 When start the issues ?

    • 2.8 How we practice Heartfulness Polarity?

    • 2.9 Heartfulness Polarity is free

    • 2.10 How to take care of our Pranamaya kosha ?

    • 2.11 About the five koshas (Daaji - Heartfulness Magazine May 2017)

    • 2.12 About diseases (Daaji - HFN Magazine December 2019)

    • 2.13 Quick Recap
  • 3

    3. Our Spiritual Guides Views

    • 3.1 Daaji's invitation on 12 September 2021 for Heartfulness Polarity Trainings all across the world

    • 3.2 Daaji about Heartfulness Polarity : A movement of energy

    • 3.3 A spiritual service

    • 3.4 The harmonization of the subtle bodies

    • 3.5 The heart's connection with other dimensions

    • 3.6 Babuji about Polarity: The way of Love - A principle of all life

    • 3.7 Acknowledgement

  • 4

    4. How to practice

    • 4.1 With humility

    • 4.2 Daaji's Talk on 12 September 2021 on Humility

    • 4.3 Heartfulness Polarity is Humility ( See Babuji's Message of 30 April 1982, Surat )

    • 4.4 Comfort of the Receiver

    • 4.5 Before - During - After

    • 4.6 Acknowledgement

    • 4.7 Quick Recap
  • 5

    5. Eleven exercises

    • 8.1. The eleven exercises of Heartfulness Polarity
  • 6

    6. Three seated exercises

    • 6.1 The 3 seated exercises of Heartfulness Polarity

    • 6.2 Thumbs or Babuji's Exercise

    • 6.3 Forehead Touch

    • 6.4 Master Polarity

    • 6.5 Quick Recap
  • 7

    7. Eight lying exercises

    • 7.1 The 8 lying down exercises

    • 7.2 Star Gate

    • 7.3 Hand - Foot

    • 7.4 Big Toes

    • 7.5 Arm Smoothing

    • 7.6 Leg Smoothing

    • 7.7 Shoulder - Hip

    • 7.8 Tummy Touch

    • 7.9 Shoulder Blades

    • 7.10 Quick Recap
  • 8

    8. Disclaimer

    • 8.1 Disclaimer

    • 8.2 Warning

    • 8.3 Acknowledgement
  • 9

    9. Questions & Answers

    • 2.1 Why HFN Polarity ? Questions & Answers

    • 2.2 Recommendations for the Giver Questions & Answers

    • 2.3 HFN Polarity is not about applying ready-made recipes to cure ailments ! Questions & Answers

    • 2.4 How to be trained in Heartfulness Polarity ? Questions & Answers

    • 2.5 Giver outside family Questions & Answers

    • 2.6 During HFN Polarity sessions Questions & Answers

    • 2.7 Levels in HFN Polarity Questions & Answers

    • 2.8 Various Questions & Answers
  • 10

    10. Certification

    • 10.1 How to become Certified Trainer