2.1 How Heartfulness Polarity is working ?

2.2 What is the Pranamaya kosha ?

2.3 Pancha koshas - The five main koshas

2.4 Pranamaya kosha - Our energy field

2.5 Invisible energy

2.6 When is our Pranamaya kosha compromised ?

2.7 When start the issues ?

2.8 How we practice Heartfulness Polarity?

2.9 Heartfulness Polarity is free

2.10 How to take care of our Pranamaya kosha ?

2.11 About the five koshas (Daaji - Heartfulness Magazine May 2017)

2.12 About diseases (Daaji - Heartfulness Magazine December 2019)

2.11 Quick Recap

3.1 Daaji's invitation on 12 September 2021 for Heartfulness Polarity Trainings all across the world

3.2 A movement of energy

3.3 A spiritual service

3.4 Harmonisation of the subtle bodies

3.5 Heart's connection with other dimensions

3.6 Babuji : The way of Love - A principle of all live

3.7 Acknowledgement

4.1 With humility

4.2 Daaji's talk on 12 September 2021 on Humility

4.3 Message of Babuji about Humility (30 April 1982)

4.4 With Love & Faith

4.5 Trust the process

4.6 Hearts' connection

4.7 Comfort of the Receiver

4.8 Before - During - After

4.9 Acknowledgement

4.10 Quick Recap

8.1 The eleven exercises of Heartfulness Polarity

6.1 The three seated exercises of Heartfulness Polarity

6.2 Thumbs or Babuji's Exercise

6.3 Forehead Touch

6.4 Master Polarity

6.5 Quick Recap

7.1 The eight lying down exercises of Heartfulness Polarity

7.2 Hand - Foot

7.3 Shoulder - Hip

7.4 Tummy Touch

7.5 Big Toes

7.6 Arm Smoothing

7.7 Leg Smoothing

7.8 Shoulder Blades

7.9 Star Gate

7.10 Quick Recap

8.1 Disclaimer

8.2 Warning

8.3 Acknowledgement

QUESTIONS ABOUT EXERCISES

QUESTIONS ABOUT HFN POLARITY TRAININGS

QUESTIONS ABOUT REMOTE HFN POLARITY

QUESTIONS ABOUT HFN POLARITY ON SELF

QUESTIONS ABOUT NON-ABHYASIS RECEIVERS

10.1 How to become Certified Trainer