Course curriculum

  • 1

    0. Heartfulness Polarity update in brief

    • What is HFN Polarity - Update - June 2022

  • 2

    1. Welcome to Heartfulness Polarity Training for Women

    • 1.1 Welcome in self-training of Heartfulness Polarity Level-1 for Sisters only

    • 1.2 Tell us about yourself!

  • 3

    2. HFN Polarity - Questions & Answers

    • HOW TO FIND A GIVER ?

    • QUESTIONS ABOUT THE GIVER

    • QUESTIONS ABOUT FAMILY & CHILDREN

    • QUESTIONS ABOUT DISEASES

    • QUESTIONS ABOUT SESSIONS: WHEN? HOW?

    • QUESTIONS ABOUT PREGNANCY

    • QUESTIONS ABOUT RECEIVER'S PROBLEMS

    • QUESTIONS ABOUT GENDER

    • QUESTIONS ABOUT BEFORE THE SESSION

    • QUESTIONS ABOUT EXERCISES

    • QUESTIONS ABOUT HFN POLARITY TRAININGS

    • QUESTIONS ABOUT REMOTE HFN POLARITY

    • QUESTIONS ABOUT HFN POLARITY ON SELF

    • QUESTIONS ABOUT NON-ABHYASIS RECEIVERS

  • 4

    3. Our Spiritual Guides views on Polarity

    • 3.1 Daaji's invitation on 12 September 2021 for Heartfulness Polarity Trainings all across the world

    • 3.2 Daaji's point of view on HFN Polarity

    • 3.3 Babuji's Message on Polarity (Whisper 12-13 April 2005, 10AM)

    • 3.4 A spiritual service (Kamlesh Patel, Yearning of the Heart, p.23-24)

    • 3.5 The harmonisation of subtle bodies (Kamlesh Patel, Yearning of the Heart, p.163-164

    • 3.6 The heart's connection with other dimensions (Kamlesh Patel, Yearning of the Heart, p. 221-222)

    • 3.7 Acknowledgement

  • 5

    4. HFN Polarity Disclaimer

    • 4.1 HFN Polarity Disclaimer

    • 4.2 Acknowledgement

  • 6

    5. Giver's instructions for HFN Polarity

    • 5.1 HFN Polarity Giver's expected qualities

    • 5.2 HFN Polarity woman to woman

    • 5.3 HFN Polarity for close family

    • 5.4 HFN Polarity Terminology

    • 5.5 Quick Recap

  • 7

    6. Science of HFN Polarity

    • 6.1 The five koshas or Pancha koshas

    • 6.2 Energetic Touch at the level of energetic field

    • 6.3 Pranamaya kosha... the first kosha to be compromised

    • 6.4 Daaji's view on Pranamaya kosha (HFN Magazine Dec 2019)

    • 6.5 Daaji's view on the five koshas regarding consciousness (HFN Magazine May 2017)

    • 6.6 Quick Recap

  • 8

    7. How to practice HFN Polarity

    • 7.1 How to give HFN Polarity

    • 7.2 Before HFN Polarity

    • 7.3 During Polarity

    • 7.4 After HFN Polarity

    • 7.5 Quick Recap

  • 9

    8. HFN Polarity Exercises in seat position

    • 8.1 The three exercises in seat position

    • 8.2 Thumbs or Babuji's Exercise

    • 8.3 Thumbs or Babuji Process

    • 8.4 Forehead Touch

    • 8.5 Forehead Touch Process

    • 8.6 Master Polarity

    • 8.7 Master Polarity Process

    • 8.9 Quick Recap

  • 10

    9. HFN Polarity Exercises in lying position

    • 9.1 The eight exercises in lying position

    • 9.2 Hand-Foot Exercise

    • 9.3 Hand-Foot Process

    • 9.4 Big Toes Exercise

    • 9.5 Big Toes Process

    • 9.6 Arm Smoothing Exercise

    • 9.7 Arm Smoothing Process

    • 9.8 Leg Smoothing Exercise

    • 9.9 Leg Smoothing Process

    • 9.10 Shoulder-Hip Exercise

    • 9.11 Shoulder Hip Process

    • 9.12 Shoulder Blades Exercise

    • 9.13 Shoulder Blades Process

    • 9.14 Tummy Touch Exercise

    • 9.15 Tummy Touch Process

    • 9.16 Star Gate Exercise

    • 9.17 Star Gate Process

    • 9.18 Quick Recap

  • 11

    10. Attitude of a HFN Polarity Giver

    • 10.1 Love & Faith

    • 10.2 Trust the Process

    • 10.3 The Giver is Him

    • 10.4 Message of Babuji about Humility (30 April 1982)

    • 10.5 Daaji's talk on 12 September 2021 on Humility

    • 10.6 Acknowledgement

  • 12

    11. HFN Polarity Guidelines

    • 11.1 Heartfulness Polarity is not a therapy

    • 11.2. Heartfulness Polarity for Health Professionals

    • 11.3 Warning

    • 11.4 Disclaimer

    • 11.5 Ready to Practice Heartfulness Polarity?

    • 11.6 Acknowledgement

  • 13

    12. HFN Polarity Level-1 Certification

    • 12.1 HFN Polarity Level-1 Certification Conditions

    • 12.2 HFN Polarity Level-1 Certification Schedule

    • 12.3 Join Level-1 Certification Course