1.1 Welcome in self-training of Heartfulness Polarity Level-1 for Sisters only

1.2 Tell us about yourself!

HOW TO FIND A GIVER ?

QUESTIONS ABOUT THE GIVER

QUESTIONS ABOUT FAMILY & CHILDREN

QUESTIONS ABOUT DISEASES

QUESTIONS ABOUT SESSIONS: WHEN? HOW?

QUESTIONS ABOUT PREGNANCY

QUESTIONS ABOUT RECEIVER'S PROBLEMS

QUESTIONS ABOUT GENDER

QUESTIONS ABOUT BEFORE THE SESSION

QUESTIONS ABOUT EXERCISES

QUESTIONS ABOUT HFN POLARITY TRAININGS

QUESTIONS ABOUT REMOTE HFN POLARITY

QUESTIONS ABOUT HFN POLARITY ON SELF

QUESTIONS ABOUT NON-ABHYASIS RECEIVERS

3.1 Daaji's invitation on 12 September 2021 for Heartfulness Polarity Trainings all across the world

3.2 Daaji's point of view on HFN Polarity

3.3 Babuji's Message on Polarity (Whisper 12-13 April 2005, 10AM)

3.4 A spiritual service (Kamlesh Patel, Yearning of the Heart, p.23-24)

3.5 The harmonisation of subtle bodies (Kamlesh Patel, Yearning of the Heart, p.163-164

3.6 The heart's connection with other dimensions (Kamlesh Patel, Yearning of the Heart, p. 221-222)

3.7 Acknowledgement

4.1 HFN Polarity Disclaimer

4.2 Acknowledgement

5.1 HFN Polarity Giver's expected qualities

5.2 HFN Polarity woman to woman

5.3 HFN Polarity for close family

5.4 HFN Polarity Terminology

5.5 Quick Recap

6.1 The five koshas or Pancha koshas

6.2 Energetic Touch at the level of energetic field

6.3 Pranamaya kosha... the first kosha to be compromised

6.4 Daaji's view on Pranamaya kosha (HFN Magazine Dec 2019)

6.5 Daaji's view on the five koshas regarding consciousness (HFN Magazine May 2017)

6.6 Quick Recap

7.1 How to give HFN Polarity

7.2 Before HFN Polarity

7.3 During Polarity

7.4 After HFN Polarity

7.5 Quick Recap

8.1 The three exercises in seat position

8.2 Thumbs or Babuji's Exercise

8.3 Thumbs or Babuji Process

8.4 Forehead Touch

8.5 Forehead Touch Process

8.6 Master Polarity

8.7 Master Polarity Process

8.9 Quick Recap

9.1 The eight exercises in lying position

9.2 Hand-Foot Exercise

9.3 Hand-Foot Process

9.4 Big Toes Exercise

9.5 Big Toes Process

9.6 Arm Smoothing Exercise

9.7 Arm Smoothing Process

9.8 Leg Smoothing Exercise

9.9 Leg Smoothing Process

9.10 Shoulder-Hip Exercise

9.11 Shoulder Hip Process

9.12 Shoulder Blades Exercise

9.13 Shoulder Blades Process

9.14 Tummy Touch Exercise

9.15 Tummy Touch Process

9.16 Star Gate Exercise

9.17 Star Gate Process

9.18 Quick Recap

10.1 Love & Faith

10.2 Trust the Process

10.3 The Giver is Him

10.4 Message of Babuji about Humility (30 April 1982)

10.5 Daaji's talk on 12 September 2021 on Humility

10.6 Acknowledgement

11.1 Heartfulness Polarity is not a therapy

11.2. Heartfulness Polarity for Health Professionals

11.3 Warning

11.4 Disclaimer

11.5 Ready to Practice Heartfulness Polarity?

11.6 Acknowledgement

12.1 HFN Polarity Level-1 Certification Conditions

12.2 HFN Polarity Level-1 Certification Schedule

12.3 Join Level-1 Certification Course