Schedule

Please reserve the following dates for the upcoming Kids Yoga Course. The course will run for 5 weeks from 

March 08 to April 12, 2025. 

During this period, participants will engage in weekly sessions designed to build skills, confidence, and understanding in teaching yoga to children of all ages. Be sure to block these dates on your calendar to ensure full participation in this transformative learning experience

TIME
DATE
05:00 - 06:15 PM 
Saturday,     March 08, 2025 
05:00 - 06:15 PM 
Saturday,     March 15, 2025
05:00 - 05:45 PM
Wednesday, March 19, 2025
05:00 - 08:00 PM
Saturday,      March 22, 2025
05:00 - 05:45 PM
Wednesday, March 26, 2025
5:00 - 08:00 PM
Saturday,      March 29, 2025
05:00 - 05:45 PM
Wednesday,    April 02, 2025
05:00 - 08:00 PM
Saturday,         April 05, 2025
05:00 - 06:15 PM
Saturday,         April 12, 2025

Course curriculum

  • 1

    SECTION 1 - Introduction to Kids Yoga

    • Welcome to the Kids Yoga Course Level 1!

    • Intro Session (Live class, Saturday, 9 November)

    • S1.1 (Pre-recorded) Introduction (cont.)

    • S1.2 (Pre-recorded) Introduction (cont.)

    • Session 1, Part 3 (Recorded Video) Introduction

    • S2.1a (Recorded Video) Particularities of Kids Yoga - Qualities of a HFN Kids Yoga Teacher

    • Session 2, Part 1b (Recorded Video) How is Kids yoga different from adult yoga

    • Session 2, Part 2a (Recorded Video)

    • Session 2, Part 2b (Recorded Video)

    • Heartfulness Kids Yoga_level 1_Manual
  • 2

    SECTION 3 - FOCUS ON AGE 5 TO 8 YEARS OLD

    • Session 3 (Live class 12:00 - 1:15 PM August 10 sat)

    • Practice 1, 5-8 year olds (Recorded Video)

    • Session 4, Part 1, 5-8 year olds (Recorded Video)

    • Session 4, Part 2, 5-8 year olds (Recorded Video)

    • Session 4, Part 3, 5-8 year olds (Recorded Video)

    • Practice 2, 5-8 year olds (Recorded Video)

    • Choice of Asanas for a beginner 5-8 year old class

    • Q&A session (Live class 1 to 1:45 pm)

    • Session 5 (Live class 1:00 - 1:45 PM August 14 Wed)

    • Session 6 (Live class 12:00 - 1:30 PM/1:30 - 3:00 PM August 17 sat)
  • 3

    Focus Age Group: 8-12 year olds

    • Practice 1, 8-12 year olds (Recorded Video)

    • Session 7, Part 1, 8-12 year olds (Recorded Video)

    • Session 7, Part 2, 8-12 year olds (Recorded Video)

    • Session 7, Part 3, 8-12 year olds (Recorded Video)

    • Choice of Asanas for a beginner 8-12 year old class

    • Practice 2, 8-12 year olds (Recorded Video)

    • Session 8 (Live class 1:00 - 1:45 PM August 21 Wed)

    • Session 9 (Live class 12:00 - 1:30 PM/1:30 - 3:00 PM August 24 sat)
  • 4

    Focus Age Group: Teens 12 to 18 year olds

    • Practice 1, Teens (Recorded Video)

    • Session 10, Part 1, Teens (Recorded Video)

    • Session 10, Part 2, Teens (Recorded Video)

    • Session 10, Part 3, Teens (Recorded Video)

    • Practice 2, Teens (Recorded Video)

    • Choice of Asanas for a beginner 12-19 year old class

    • Q&A session (Live class 1 to 1:45 pm)

    • Session 11 (Live class 1:00 - 1:45 PM August 28 Wed)

    • Session 12 (Live class 12:00 - 1:30 PM/1:30 - 3:00 PM August 31 sat)

    • Practice 2, Teens (Recorded Video)
  • 5

    SECTION 5 - RECAP AND RESOURCES

    • Closing Session (Live Session)

    • RESOURCES