About Course
Heartfulness Institute (HI) and Vivekananda Yoga University (VaYU) come together to address Mental Wellbeing in a simple and effective way. The two Yoga organizations take to heart the issues of anxiety and loneliness that have increased globally during the pandemic. They propose a simple 6-week program to make a difference in the mental health of all who participate.
Take this free 6-week online program to improve your mental well-being. Practice daily Yoga, breathing, Heartfulness Meditation and other self-care techniques.
To know more about Heartfulness Institute (HI)
https://www.heartfulnessinstitute.org
To know more about Vivekananda Yoga University (VaYU)
Course curriculum
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1
Introduction
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Welcome
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Please answer these questions so we are able to serve you better
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2
Week 1
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Week 1 Session 1
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Gratitude
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Gratitude survey
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Week 1 Asana Practice
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My Companion Book Asana Practice Week 1
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Week 1 Session 2
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Evening Rejuvenation Practice
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My Companion Book - Evening Practice - Week 1
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Week 1 Session 3
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Night Inner-Connection Practice
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Weekly practice - Review
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Companion Book - End of Week 1
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3
Week 2
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My Companion Book - Week 2
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Week 2
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Week 2 Asana Practice
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Weekly practice - Review
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4
Week 3
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My Companion Book - week 3
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Week 3
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Week 3 Asana Practice
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5
Week 4
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My Companion book - Week 4
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Week 4
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Week 4 Asana Practice
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6
Week 5
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My Companion Book - Week 5
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Week 5
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Week 5 Asana Practice
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7
Week 6
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Companion Book - Week 6
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Week 6
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Week 6 Asana Practice
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My Companion Book - Appreciation
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Instructor(s)

Course Faculty
Dr. Jayaram Thimmapuram

Director Heartfulness Yoga Academy
Dr. Veronique Nicolai
Instructor(s)

Senior Instructor
Dr. Sreekumar T.S., PhD (Yoga)

Instructor
Suchitra Uniyal
Partner Institutions

Partner Institution
Heartfulness Institute

Partner Institution
Vivekananda Yoga University VaYU

Partner Institution
Wright State University