What are Mudras?

The human body is a storehouse of countless mysteries. Nature has designed the human body to be self-sustaining to remain healthy.

Mudras are powerful tools that have been used for centuries to channel energy, alleviate stress, and promote physical and mental balance.

Based on the unique structure of the fingers mudras have an ability to control the fundamental elements within the body, can have remarkable health benefits. Various Mudras, created by touching, pressing, or gently manipulating the fingers, lead to astonishing changes within the body.

These unique mudras can have profound effects on physical, emotional, and mental well-being, and they can also pave the way for spiritual progress.

Whether you're a beginner or an enthusiast, our course caters to all levels, providing a comprehensive understanding of mudras and their impact on your life.

What to expect?

  • In-depth insights into the philosophy of mudras.

  • How are mudras correlated with five elements and consciousness.

  • Therapeutic benefits of various mudras.

  • Practical exercises to integrate mudras into your daily routine.

Course curriculum

  • 1

    Heartfulness Mudra & Meditation Course, Level 1

    • Welcome !

    • Session 1

    • Session 1 Recording

    • Quiz 1

    • Session 2 -

    • Session 2 Recording

    • Quiz 2

    • Session 3 - Regulating respiratory system

    • Session 3 Recording:

    • Quiz 3

    • Session 4 - Balancing Nabhi/Navel chakra & 72,000 Nadi by mudras

    • Session 4 Recording:

    • Quiz 4

    • Session 5

    • Session 5 Recording:

    • Quiz 5

    • Session 6

    • Session 6 Recording:

    • Quiz 6

    • Revision - All Mudras of Level 1