Course Curriculum

  • 1

    Welcome

    • Welcome

    • A Bit About You

    • Why Meditation Matters

    • A Moment For Inner Connection

    • What Will Happen?

  • 2

    1. Health & Well-Being

    • Check-In

    • Introduction

    • Stress and Its Multiple Forms

    • Stress & Physical Health

    • Practice - Heartfulness Relaxation

    • Stress & Mental Health

    • Practice - Heartfulness Meditation

    • Be Positive

    • Daily Exercises & To Go Deeper

    • Quiz

  • 3

    2. Focus

    • Check-In

    • Attention: Our Most Important Ressource

    • Focused Attention

    • A Wandering Mind is an Unhappy Mind

    • Our Thoughts Are Not Our Friends!?

    • Awareness Transformation (1/2)

    • Awareness Transformation (2/2)

    • Practice - Heartfulness Meditation

    • Daily Exercises & To Go Deeper

    • Quiz

  • 4

    3. Peak Performance

    • Performance = Potential - Interference

    • Check-In

    • From Effortful to Effortless Focus

    • Creativity & Flow

    • Continuous Improvement

    • Practice - Heartfulness Cleaning

    • Daily Exercise & To Go Deeper

    • Quiz

  • 5

    4. Decision Making

    • Check-In

    • Security Check

    • Rational Thinking

    • Inner Knowing

    • Wisdom and Intuition

    • Practice - Heartfulness Meditation

    • Daily Exercises & To Go Deeper

    • Quiz

  • 6

    5. Positive Thinking

    • Check-in

    • The Role of the Conscious and Subconscious Mind

    • Negative Inner Bias and Environment

    • Keys for Inner Transformation

    • Practice - Heartfulness Inner Connection

    • Daily Exercises & To Go Deeper

    • Quiz

  • 7

    6. Resilience

    • Check-In

    • The Key for Well-Being and Success

    • Cognitive Resilience

    • Emotional Resilience

    • Goal Achievement

    • Practice - Heartfulness Cleaning

    • Daily Exercises & To Go Deeper

    • Quiz

  • 8

    7. Happiness

    • Check-In

    • 40% Margin of Happiness

    • Ways of Happiness

    • Lessons from the Longest Happiness Research

    • Practice - Heartfulness Meditation

    • Daily Exercises & To Go Deeper

    • Quiz

  • 9

    8. Empathy & Compassion

    • Check-in

    • Sympathy & Empathy

    • Empathy is Hardwired

    • Empathy is Trainable

    • Mindful Listening

    • Compassion: Generosity in Action

    • Practice - Heartfulness Meditation

    • Heartful Living

    • Quiz

  • 10

    Evaluation

    • Did you notice?

  • 11

    Heartfulness Tool Box

    • 10 Deep Breaths

    • Relaxation

    • Inner Connection

    • Express Cleaning

    • AEIOU

    • Building Courage

    • Seeding Positive Thoughts

    • Heartful Affirmations

  • 12

    Heartfulness Core Practices

    • Heartfulness Daily Practice

    • Heartfulness Relaxation To Release Tension Anytime, Anywhere (4 min)

    • Heartfulness Meditation To Start The Day (20-30 min)

    • Heartfulness Cleaning To Unwind After The Day's Activities (20-30 min)

    • Heartfulness Inner Connection Before Sleeping (10 min)

  • 13

    Continuous Support

    • For Support and More