Become a certified Yoga teacher

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  • Time

    Check the schedule for this course below and make sure that you have put enough time aside to complete it - attendance to all live sessions is mandatory for certification.

  • Health

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Schedule

Some of the sessions are live and need your participation. The timings have been arranged so that students from time zones that extend over Europe and India can attend. The last 2 weeks are a full time job!

Schedule January 2022

Course Details

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Course curriculum

Pre-recorded sessions are accessible only on enrolment
Week 1-6 are self-paced learning (Webinar's on Sundays)
Week 7 & 8 are live sessions mostly

  • 1

    Before starting

    • Getting Ready

    • Your Companion Book

    • Intention Setting

    • Webinar 1
  • 2

    Week-1 Introduction to the world of Yoga

    • Welcome

    • Safe Practice

    • Practice Video - One hour flow W1F1

    • Asana Video 1 - Surya Namaskar

    • Theory Video 1 - Yogic Lifestyle

    • Theory Video 2- History of Yoga

    • Week 1 - Quiz

    • End of Week 1

    • My Companion Book - Week 1

    • Webinar 2

  • 3

    Week-2 Yogic Anatomy and Physiology

    • Welcome to Week 2

    • Practice Video - One hour flow W2F2

    • Asana video 1 - Titali Asana

    • Asana Video 3- Trikonasana

    • Asana video 2- Bhadrasana

    • Theory Video 1- Yogic Anatomy

    • Theory video 2- Ayurveda

    • Introduction to Heartfulness Meditation

    • Week 2 - Quiz

    • My Companion Book

    • Webinar 3
  • 4

    Week-3 Introduction to the Bhagavad Gita

    • Welcome to 'Week 3'!

    • Practice Video - One hour flow W3F3

    • Asana Video 1- Virabhadrasana 1

    • Аsana Video 2- Virabhadrasana 2

    • Аsana Video 3- Shalabhasana

    • Theory Video 1- Bhagavad Gita

    • Theory Video 2- Skeletal System

    • Introduction to Heartfulness Cleaning

    • Quiz 3

    • My Companion Book

    • Webinar 4
  • 5

    Week-4 The 4 paths of Yoga

    • Welcome to Week 4

    • Practice Video - One hour flow W4F4

    • Аsana Video 1- Paschimottanasana

    • Аsana Video 2- Rajakapotasana

    • Аsana Video 3- Parivrtta Janu Sirshasana

    • Theory Video 1- Four Path of Yoga

    • Тheory Video 2- Мuscular System

    • Introduction to Inner Connect

    • Quiz 4

    • My Companion Book

    • Webinar 5
  • 6

    Week-5 Yoga and Breathing

    • Welcome to Week 5

    • Practice Video - One hour flow W5F5

    • Аsana Video 1- Bhujangasana

    • Аsana Video 2- Dhanurasana

    • Аsana Video 3- Setu Bandhasana

    • Тheory Video 1- Sankhya Philosophy

    • Theory Video 2 - Cardiovascular System

    • Тheory Video 3 - Respiratory System

    • The Condition

    • My Companion Book

    • Webinar 5
  • 7

    Week-6 From Patanjali to Modern Yogis

    • Welcome to Week 6!!

    • Practice Video - One hour flow W6F6

    • W6A1 - Marjariasana

    • W6A2 - Shashankasana

    • W6A3 - Natarajasana

    • Тheory Video 1- Аshtanga Yoga

    • Тheory Video 2- Modern Schools of Yoga

    • Week 5 & 6 - Quiz

    • Webinar 6

    • My Companion Book
  • 8

    Week 7 Day 1

    • Day 01 - Yoga Sutra Class 01 Explaining the benefits of chanting Meaning of Opening & Closing Prayers + Om Chanting OM Experience of OM Chanting

    • Day 01 - Theory of Asana _ Sukhasana, Siddhasana, Surya Namaskar

    • Loosening Exercise

    • Teaching Practice

    • Asana Class

    • Dream & Expectations
  • 9

    Week 7 Day 2

    • Day 02 - Yoga Sutra Class 02 Chanting Opening and Closing Prayers + Pronunciation + Memorization word by work Explanation of Yoga Sutras Chanting + Yogena Chitasya Prayer Chanting + Meaning

    • Day 02 - Theory of Asana 02 Abdominal breathing, Tadasana, Vriksasana

    • Quiz 1

    • Teaching Practice

    • Asana Class

    • Indian Philosophy

    • Goal of Yoga PDF
  • 10

    Week 7 Day 3

    • Day 03 - Theory of Asana 03 Yogic breathing: Om chanting Uttanasana Trikonasana

    • Day 03 - Chanting Class 03 Yogena Chittasia prayer pronunciation + memorization Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 1 To 4

    • Quiz 2

    • Teaching Practice

    • Asana Class

    • Spiritual Anatomy and Evolution of Consciousness

    • Spiritual Anatomy and Evolution of Consciousness PDF
  • 11

    Week 7 Day 4

    • Day 04 - Chanting Class 03 Yogena Chittasia prayer pronunciation Sutras Chap 1 with English Translation + meaning Chanting Sutras 1 to 4

    • Day 04 - Theory of Asana 04 Nadi Shuddhi (Alternate Nostril Breathing), Parivrtta Trikonasana, Parsva Uttanasana

    • Quiz 3

    • Teaching Practice

    • Asana Class

    • Tantra and Hatha Yoga Principles

    • Tantra and Hatha Yoga Principles PDF
  • 12

    Week 7 Day 5

    • Day 05 - Chanting class 04 Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 5 To 11

    • Day 05 - Theory of Asana 05 Kapalabhathi, Virabhadrasana 1 & 3 ,Utkatasana

    • Quiz 4

    • Teaching Class

    • Asana Class

    • Hatha Yoga Practices

    • Hatha Yoga Pradipika
  • 13

    Week 7 Day 6

    • Day 06 - Chanting Class 06 Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 5 To 11

    • Day 06 - Theory of Asana 06 Bhramari Pranayama, Ardha Matsyendrasana, Gomukhasana

    • Quiz 5

    • Teaching Practice

    • Theory Class - Raja Yoga

    • Asana Class

    • Raja Yoga
  • 14

    Week 7 Day 7

    • Day 07 - Chanting Class 07 - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 12 to 18

    • Day 07 - Theory of Asana 07 - Rajakapotasana, Paschimottanasana, Purvottanasana

    • Quiz 6

    • Teaching Practice

    • Asana Class

    • Ashtanga Yoga

    • Ashtanga Yoga
  • 15

    Week 8 Day 1

    • Day 08 - Chanting Class 08 - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 12 to 18

    • Day 08 - Theory of Asana 08 - Makarasana, Bhujangasana, Shalabhasana

    • Quiz 7

    • Teaching Practice

    • Asana Class

    • Theory Class

    • Hatha Yoga, Raja Y
  • 16

    Week 8 Day 2

    • Day 09 - Chanting Class 09 - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 19 to 20

    • Day 09 - Theory of Asana 09 - Dhanurasana, Setubandhasana
  • 17

    Week 8 Day 3

    • Day 10- Chanting Class 10 - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 19 to 20

    • Day 10 -Theory of Asana 10 - Uttanapadasana, Sarvangasana, Halasana, Matsyasana

    • Quiz 8

    • Teaching Practice

    • Asana Class

    • Heartfulness Yatra

    • HFN Yatra
  • 18

    Week 8 Day 4

    • Day 11 - Chanting Class 11 - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 1 to 20 Sutras Chap 2 with English Translation + meaning Chanting and memorization Sutras- 29, 30, 32, 46, 49

    • Day 11 - Theory of Asana 11 - How to make a Flow

    • Teaching Practice

    • Asana Class

    • How to take online Classs
  • 19

    Week 8 Day 5

    • Day 12 - Chanting Class 12 - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 1 to 20 Sutras Chap 2 with English Translation + meaning Chanting and memorization Sutras- 29, 30, 32, 46, 49

    • Day 12 - Theory of Asana 12 - Pranayama: Bhastrika, Shitali, Shitkari, Ujjayi

    • Teaching Practice

    • Asana Class

    • Code of Conduct
  • 20

    Week 8 Day 6

    • Day 13 & 14 - Chanting Class - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 1 to 20 Sutras Chap 2 with English Translation + meaning Chanting and memorization Sutras- 29, 30, 32, 46, 49,54

    • Asana Class

    • Heartfulness Activity
  • 21

    TTC Main flow

    • Asana Flow

    • Short Flow

Instructor(s)

Lead Trainer

Amar Srividya

Amar Srividya’s passion for yoga led him to explore different styles of yoga: in Hatha Yoga E-RYT500 hrs, Ashtanga Yoga (Mysore) and Prenatal Yoga and Pranayama course from the Bihar School of Yoga. He completed his Master of Yogic Science. Amar has been training people of different age groups in India and abroad. Prior to this, Amar has six years of work experience in the Human Resource Departments in the corporate sector.

Lead Trainer

Marion Marceau

Prior to being a yoga teacher, Marion had a strong experience as an educator in France and abroad. Her love for Indian culture pushed her to settle down in India for many years where she learned Heartfulness meditation under the guidance of her Master and expanded her knowledge and experience in the realm of Yoga. Marion has been certified as a yoga teacher from the Sivananda Yoga Vedanta organisation in India. Marion is a Registered Yoga Teacher (E- RYT 500) with Yoga Alliance.

TTC 200