Become a certified Yoga teacher

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  • Time

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Course Details

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Course curriculum

Pre-recorded sessions are accessible only on enrolment
Week 1 - 3 are self-paced learning (Webinar's on Sundays)
Week 4 - 6 are onsite

  • 1

    Before starting

    • Welcome

    • Material to download

    • Your Companion Book

    • Intention Setting

    • Safe Practice

    • Webinar 1
  • 2

    Week-1 Introduction to the world of Yoga

    • Welcome to Week 1!

    • First Practice Video - One hour flow | Week 1 - Flow 1

    • Second practice for week 1 | Week 1 - Flow 2

    • Asana Video 1 - Surya Namaskar

    • Theory Video 1 - Yogic Lifestyle

    • Theory Video 2- History of Yoga

    • End of Week 1

    • Week 1 - Quiz

    • My Companion Book - Week 1

    • Webinar 2

  • 3

    Week-2 Yogic Anatomy and Physiology

    • Welcome to Week 2

    • Practice Video - One hour flow (Flow 2)

    • Asana video 1 - Titali Asana

    • Asana video 2- Bhadrasana

    • Asana Video 3- Trikonasana

    • Theory Video 1- Yogic Anatomy

    • Theory video 2 - Ayurveda

    • Introduction to Heartfulness Meditation

    • Week 2 - Quiz

    • My Companion Book

    • Webinar 3
  • 4

    Week-3 Introduction to the Bhagavad Gita

    • Welcome to 'Week 3'!

    • Practice Video - One hour flow (Flow 3)

    • Asana Video 1 - Marjariasana

    • Аsana Video 2- Bhujangasana

    • Аsana Video 3- Shalabhasana

    • Asana Video 4 - Shashankasana

    • Theory Video 1- Bhagavad Gita

    • Тheory Video 2- Modern Schools of Yoga

    • Introduction to Heartfulness Cleaning

    • Quiz 3

    • My Companion Book

    • Webinar 4
  • 5

    Preparation Week

    • Practice Video - One hour flow (Flow 4)

Instructor(s)

Lead Trainer

Amar Srividya

Amar Srividya’s passion for yoga led him to explore different styles of yoga: in Hatha Yoga E-RYT500 hrs, Ashtanga Yoga (Mysore) and Prenatal Yoga and Pranayama course from the Bihar School of Yoga. He completed his Master of Yogic Science. Amar has been training people of different age groups in India and abroad. Prior to this, Amar has six years of work experience in the Human Resource Departments in the corporate sector.

Director Heartfulness Yoga Academy

Dr. Veronique Nicolai

Véronique Nicolaï is a French Pediatrician (MD), meditation trainer and Yoga instructor (E-RYT500 – RYPT) settled in India with her family since 1999. She started her journey in Yoga with Heartfulness meditation in France as a medical student. Convinced that meditation is one of the simple lifestyle adjustments that can bring about significant change in the field of health, she currently drives Yoga events and courses for the Heartfulness Yoga Academy in Kanha Shanti Vanam, Hyderabad, India. She believes that adding yoga as part of the daily routine help children to grow into harmonious, confident and happy beings.

TTC 200