Experience Heartfulness meditation and be guided in forming a habit of meditation
Understand the concepts behind Heartfulness practices
Gain exposure to resources provided by Heartfulness to help continue your journey
(Each module lasts around 25 minutes, including practise)
Introduction & How to Use This Course
Before We Begin
Experience Heartfulness Relaxation
Heartfulness Masterclasses
Summary for the Day
Welcome
Introduction to Meditation
Experience Heartfulness Relaxation and Meditation
Observations after the Practice
Summary for the Day
Welcome
Initial Check In
How to Handle Thoughts
Experience Heartfulness Relaxation and Meditation
Summary for the Day
Welcome
Science of Thoughts
Reflections from a Young Practitioner
Experience Heartfulness Relaxation and Meditation
Spot Quiz
Summary for the Day
Welcome
Practical aspects of Meditation
Experience Heartfulness Relaxation and Meditation
Summary for the Day
Welcome
Engaging with Heartfulness
Experience Heartfulness Relaxation and Meditation
Spot Quiz
Summary for the Day
Welcome
Letting Go of Anxiety
Experience Heartfulness Relaxation and Meditation
Observations after the Practice
End of Week 1
Welcome
Initial Check In
Automatism in Practice
Experience Heartfulness Relaxation and Meditation
Summary for the Day
Welcome
Making Time for Meditation
Experience Heartfulness Relaxation and Meditation
Observations after the Practice
Summary for the Day
Welcome
Posture during Meditation
Experience Heartfulness Relaxation and Meditation
Summary for the Day
Welcome
Science of Habits
Experience Heartfulness Relaxation and Meditation on Your Own (Non Guided)
Observations after the Practice
Summary for the Day
Welcome
Introduction to Heartfulness Cleaning
Experience Heartfulness Cleaning followed by Meditation
Observations after the Practice
Summary for the Day
Welcome
Science of Yoga
Experience Heartfulness Cleaning followed by Meditation
Spot Quiz
Summary for the Day
Welcome
Experience Heartfulness Relaxation and Meditation on Your Own (Non Guided)
Observations after the Practice
End of Week 2
Welcome
The Importance of Attitude
Experience Heartfulness Relaxation and Meditation on Your Own (Non Guided)
Observations after the Practice
Summary for the Day
Welcome
Physiological Benefits of Meditation
Experience Heartfulness Cleaning followed by Meditation
Observations after the Practice
Summary for the Day
Welcome
Meditation & the Science of Flow
Experience Heartfulness Cleaning followed by Meditation on Your Own (Non Guided)
Summary for the Day
Welcome
The Importance of the Heart
Experience Heartfulness Cleaning followed by Meditation on Your Own (Non Guided)
Spot Quiz
Summary for the Day
Welcome
Yogic Transmission - Uniqueness of Heartfulness
Experience Heartfulness Cleaning followed by Meditation on Your Own (Non Guided)
Summary for the Day
Welcome
Initial Check In
Sustaining Heartfulness
Invitation to Visit - Kanha Shanti Vanam
Experience Heartfulness Cleaning followed by Meditation on Your Own (Non Guided)
Summary for the Day
Welcome
Experience Heartfulness Cleaning followed by Meditation on Your Own (Non Guided)
Continuing with the Practice
Summary of the Programme
Inspirations from Flute Maestro Shashank’s Heartfulness Journey
End of Program Feedback Survey
Donations
Would You like to Refer Your Friends to This Program?
Reference Material
Meditation is for human integration, to have One world as One family.
