Course Objectives

  • Get experience of Heartfulness Meditation and help to cultivate regular meditation habit

  • Understand the concept behind Heartfulness practices

  • Gain exposure to resources provided by Heartfulness to help continue your journey

Course Curriculum

(Each day's session will be of around 25 minutes including practice)

  • 1

    MODULE 1: Welcome to Quest and Introduction to Heartfulness Relaxation

    • Welcome to Heartfulness Learning and Quest

    • Overview of Quest 1

    • Before We Begin

    • Orientation to Heartfulness Relaxation

    • Experience Heartfulness Relaxation

    • Observations after the Practice

    • Confidential Self Assessment - Perceived Stress Scale (Program Start)

    • PSS Score - Program Start

    • Suggestions for the Day and Sneak Preview of the next Day
  • 2

    MODULE 2: Introduction to Heartfulness Meditation

    • Welcome

    • Initial Check In

    • Introduction to Meditation

    • How do We Meditate in Heartfulness

    • Experience Heartfulness Relaxation and Meditation

    • Observations after the Practice

    • Suggestions for the Day and Sneak Preview of the next Day
  • 3

    MODULE 3: Science of Thoughts

    • Welcome

    • Initial Check In

    • Experience Heartfulness Relaxation and Meditation

    • Observations after the Practice

    • Mathematics of Thoughts

    • Suggestions for the Day and Sneak Preview of the next Day
  • 4

    MODULE 4: A Story on Thoughts (During Meditation)

    • Welcome

    • Initial Check In

    • Experience Heartfulness Relaxation Followed by Meditation

    • Observations after the Practice

    • Our Attention on Thoughts

    • Suggestions for the Day and Sneak Preview of the next Day
  • 5

    MODULE 5: Purpose of Heartfulness Relaxation

    • Welcome

    • Initial Check In

    • Experience Heartfulness Relaxation on Your Own (Non Guided)

    • Observations after the Practice

    • Letting Go of Anxiety

    • Suggestions for the Day and Sneak Preview of the next Day
  • 6

    MODULE 6: Handling Thoughts During Meditation

    • Welcome

    • Initial Check In

    • Spot Quiz

    • How to Handle Thoughts

    • Experience Heartfulness Relaxation and Meditation Your Own (Non Guided)

    • Observations after the Practice

    • Suggestions for the Day and Sneak Preview of the next Day
  • 7

    MODULE 7: Step Back and Spring Forward - Week 1

    • Welcome

    • Initial Check In

    • Experience Heartfulness Relaxation and Meditaiton

    • Observations after the Practice

    • Summary of Week 1 and Plan for Week 2

    • Test Your Understanding
  • 8

    MODULE 8: Power of Habit Formation

    • Welcome

    • Initial Check In

    • Experience Heartfulness Relaxation and Meditaiton

    • Observations after the Practice

    • Science of Habits

    • Suggestions for the Day and Sneak Preview of the next Day
  • 9

    MODULE 9: Introduction to Heartfulness Cleaning

    • Welcome and Introduction to Heartfulness Cleaning

    • Initial Check In

    • Guided Heartfulness Cleaning

    • Observations after the Practice

    • Suggestions for the Day and Sneak Preview of the next Day
  • 10

    MODULE 10: Making Time for the Practice

    • Welcome

    • Spot Quiz on Heartfulness Cleaning

    • Heartfulness Cleaning and Meditation

    • Guided Heartfulness Cleaning

    • Guided Heartfulness Meditation

    • Observations after the Practice

    • Time for Heartfulness Practices

    • Suggestions for the Day and Sneak Preview of the next Day
  • 11

    MODULE 11: Bringing Automatism in Practice

    • Welcome

    • Spot Quiz

    • Experience Heartfulness Relaxation on Your Own (Non Guided)

    • Observations after the Practice

    • Bringing Automatism to practice - by Daaji

    • Suggestions for the Day and Sneak Preview of the next Day
  • 12

    MODULE 12: Posture During Meditation

    • Welcome

    • Initial Check In

    • Posture During Meditation

    • Experience Heartfulness Relaxation and Meditaiton

    • Observations after the Practice

    • Suggestions for the Day and Sneak Preview of the next Day
  • 13

    MODULE 13: Transformation with Heartfulness

    • Welcome

    • Spot Quiz

    • Inside-out Transformation in Heartfulness - Science of Yoga

    • Heartfulness Cleaning and Meditation

    • Guided Heartfulness Cleaning

    • Guided Heartfulness Meditation

    • Observations after the Practice

    • Suggestions for the Day and Sneak Preview of the next Day
  • 14

    MODULE 14: Step Back and Spring Forward - Week 2

    • Welcome

    • Initial Check In

    • Experience Heartfulness Relaxation and Meditaiton

    • Observations after the Practice

    • Summary of Week 2 and Plan for Week 3
  • 15

    MODULE 15: Meditation and Science of Flow

    • Welcome

    • Initial Check In

    • Experience Heartfulness Relaxation and Meditaiton

    • Observations after the Practice

    • Science of Flow

    • Suggestions for the Day and Sneak Preview of the next Day
  • 16

    MODULE 16: From Actively Meditating to Being Meditatively Active

    • Welcome

    • Initial Check In

    • Being Meditative

    • Experience Heartfulness Relaxation and Meditaiton

    • Observations after the Practice

    • Suggestions for the Day and Sneak Preview of the next Day
  • 17

    MODULE 17: Consolidate your Practice

    • Welcome

    • Initial Check In

    • Sharing of Experience by a Practitioner

    • Experience Heartfulness Relaxation and Meditaiton

    • Observations after the Practice

    • Suggestions for the Day and Sneak Preview of the next Day
  • 18

    MODULE 18: Attitude Matters

    • Welcome

    • Initial Check In

    • Experience Heartfulness Cleaning

    • Observations after the Practice

    • Attitude During Meditation

    • Suggestions for the Day and Sneak Preview of the next Day
  • 19

    MODULE 19: Yogic Transmission in Heartfulness - The Essence of Love

    • Welcome

    • Initial Check In

    • Transmission

    • Experience Heartfulness Relaxation and Meditaiton

    • Observations after the Practice

    • Suggestions for the Day and Sneak Preview of the next Day
  • 20

    MODULE 20: The Specialty of the Heart

    • Welcome

    • Initial Check In

    • Our Most Precious Asset - the Heart

    • Experience Heartfulness Cleaning

    • Experience Heartfulness Meditation

    • Observations after the Practice

    • Suggestions for the Day and Sneak Preview of the next Day
  • 21

    MODULE 21: Program Reflections and Way Forward

    • Welcome

    • Initial Check In

    • Introduction to Heartsapp

    • Experience HeartsApp (Meditate with a Trainer)

    • Observations after the Practice

    • Summary of Week 3

    • Confidential Self Assessment - Perceived Stress Scale (Program End)

    • PSS Score - Program End

    • End of Program Feedback Request

    • End of Program Feedback Survey

    • Closing Reflections and a New Beginning

    • Would You like to Refer Your Friends to This Program?

Refer Your Friends

Meditation is for human integration, to have One world as One family.

If you enjoyed the course, please feel free to refer your friends and family.
Refer your friends

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