Course Objectives

  • Experience and benefit from the subtle practice of Heartfulness Prayer-Meditation.

  • Understand the attitudes and feelings that help to deepen the prayer.

  • Gain insight into other essentials such as Heartfulness Principle 10 to grow and enrich the effect of prayer.

  • Learn to use the prayer as a means to reflect and resolve.

Course Curriculum

(Each module lasts around 25 minutes, including practise)

  • 1

    MODULE 1: Introduction

    • Welcome & Introduction

    • Attitude during Prayer Meditation

    • Relaxation and Meditation
  • 2

    MODULE 2: Setting a Higher Goal

    • Welcome

    • Setting a Higher Goal

    • Relaxation and Meditation

    • Summary
  • 3

    MODULE 3: The barriers to progress

    • Welcome

    • The barriers to Reaching the Goal (Heartful Insights)

    • Overcoming the barriers (Heartful Insights)

    • Relaxation and Meditation

    • Summary
  • 4

    MODULE 4: Need for Higher help

    • Welcome

    • Need for Higher help (Higher Self)

    • Relaxation and Meditation

    • Summary
  • 5

    MODULE 5: Connecting to Higher Self

    • Welcome

    • Connecting to Higher Self

    • Relaxation and Meditation

    • Reflection

    • Summary
  • 6

    MODULE 6: Heartfulness Prayer Meditation

    • Welcome

    • Heartfulness Prayer Meditation

    • Guided Prayer Meditation (Version 1)

    • Summary
  • 7

    MODULE 7: Demystifying Bed-time Prayer meditation

    • Welcome

    • Demystifying Bed-time Prayer meditation

    • Guided Prayer Meditation (Version 1)

    • Summary
  • 8

    MODULE 8: Uniqueness of Heartfulness Prayer

    • Welcome

    • Uniqueness of Heartfulness Prayer

    • Guided Prayer Meditation (Version 1)

    • Reflection

    • Summary
  • 9

    MODULE 9: When to offer the Prayer

    • Welcome

    • When to offer the Prayer

    • Guided Prayer Meditation (Version 2)

    • Reflection

    • Summary
  • 10

    MODULE 10: The importance of Aspiration

    • Welcome

    • The importance of Aspiration

    • Guided Prayer Meditation (Version 2)

    • Reflection

    • Summary
  • 11

    MODULE 11: We are all interconnected

    • Welcome

    • Science: We are all interconnected

    • Guided Prayer Meditation (Version 2)

    • Summary
  • 12

    MODULE 12: Happiness

    • Welcome

    • Unhappiness to Happiness

    • Guided Prayer Meditation (Version 2)

    • Reflection

    • Summary
  • 13

    MODULE 13: Help comes in many forms

    • Welcome

    • Help comes in many forms

    • Guided Prayer Meditation (Version 2)

    • Reflection
  • 14

    MODULE 14: Courage to be open

    • Welcome

    • Courage to be open

    • Guided Prayer Meditation (Version 2)

    • Summary
  • 15

    MODULE 15: Continuous Improvement

    • Welcome

    • Deepening the Prayer: Maxim 10

    • Guided Prayer Meditation (Version 2)

    • Summary
  • 16

    MODULE 16: Deepening the Prayer

    • Welcome

    • Deepening the Prayer: Higher Self is all that I need

    • Guided Prayer Meditation (Version 2)

    • Summary
  • 17

    MODULE 17: Deepening the Prayer: Acceptance

    • Welcome

    • Deepening the Prayer: Acceptance Serenity prayer

    • Guided Prayer Meditation (Version 2)

    • Reflection

    • Summary
  • 18

    MODULE 18: Gratitude

    • Welcome

    • Gratitude - Thanking God

    • Guided Prayer Meditation (Version 2)

    • Summary
  • 19

    MODULE 19: Prayer to Prayerfulness

    • Welcome

    • Prayer to Prayerful: Maintaining inner connection

    • Guided Prayer Meditation (Version 2)

    • Summary
  • 20

    MODULE 20: Mastering Heartfulness Prayer

    • Welcome

    • Mastering Heartfulness Prayer

    • Guided Prayer Meditation (Version 2)

    • Reflection

    • Summary
  • 21

    MODULE 21: Closure

    • Welcome

    • Heartfulness Daily Cycle

    • Guided Prayer Meditation (Version 2)

    • Reflection

    • Week 3 Summary
  • 22

    Feedback, Referral and Reference Material

    • End of Program Feedback Survey

    • Donations

    • Would You like to Refer Your Friends to This Program?

Refer Your Friends

Meditation is for human integration, to have One world as One family.

If you enjoyed the course, please feel free to refer your friends and family.
Refer your friends