About Course
Heartfulness Yoga has designed this course to address Mental Wellbeing in a simple and effective way. This course takes to heart the issues of anxiety and loneliness that have increased globally during the pandemic and are still a pre-occupation in the medical community. It is a simple 4-week program to make a difference in the mental health of all who participate.
Starting date : Feb 06, 2023
Take this 4-week online program to improve your mental well-being. Practice daily Yoga, breathing techniques, Heartfulness Meditation and other self-care techniques.
Orientation webinar on Saturday, Feb 4th, 2023 @06:30 PM IST
Fees: INR 3000/-
Get access to
-
Daily live Yoga classes at 7 AM IST (30min) for a progressive practice for 4 weeks
-
Weekly Webinars on Saturday at 7:00 AM IST (1hr) with health and yoga experts
-
Pre-recorded guided audio, bonus videos and recording of all the live sessions
Course curriculum
-
1
Introduction
-
Welcome to Well-being
-
Please answer these questions so we get to know you better and can support your effort.
-
-
2
Week 1 - Overview of Yoga and Yogic practices
-
Week 1 Session 1 - History of Yoga & Meditation with transmission
-
Gratitude
-
Gratitude survey
-
Week 1 Asana Practice
-
Week 1 Chair Yoga Practice
-
My Companion Book Asana Practice Week 1
-
Week 1 Session 2 - Dealing with thoughts - Heartfulness cleaning practice
-
My Companion Book - Evening Practice - Week 1
-
Download - Evening Cleaning Practice
-
Week 1 Session 3 - A good night sleep - Inner connection practice
-
Night Inner-Connection Practice
-
Weekly practice - Review
-
Companion Book - End of Week 1
-
-
3
Week 2 - The integrated approach of Yoga
-
My Companion Book - Week 2
-
Week 2 - Panchakosha model & Why meditate on the heart?
-
Week 2 Asana Practice
-
Weekly practice - Review
-
Week 2 Chair Yoga Practice
-
-
4
Week 3 - Yoga and Stress
-
My Companion Book - week 3
-
Week 3 - Modern and Yogic take on stress and AEIOU
-
Week 3 Asana Practice
-
Week 3 Chair Yoga Practice
-
-
5
Week 4 - The deep effect of Pranayama
-
Week 4 - The effect of Pranayama and Special Cleanings
-
Week 4 Asana Practice
-
Companion Book - Week 4
-
-
6
Closing Session
-
Gratitude survey 2
-
Closing session
-
Feedback
-
Instructor(s)

Yoga Instructore
Ankur Naik

Course Faculty
Dr. Jayaram Thimmapuram

Yoga Teacher
Sangeeta Padmanabhan
Refer Your Friends
Yoga means union;
invite more to be part of the yoga family.
