How will this change your life?
Step into the world of Yoga
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Do's & Don'ts
2 Workshops. How will you benefit from certain selected asanas & Pranayama? How do they work? How is that good for you? How to find a practice to suit you? Learn how to modify your lifestyle in the yogic way.
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Practice
2 practice sessions. Practice a Yoga flow tailored to your needs. Practice Pranayamas. Add relaxation and meditate with Yogic Transmission. Experience and become confident to add this in your daily schedule.
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Lifestyle
Take up a yogic lifestyle. Food, Water, Sleep, Breathing and Exercise. How Yogis' diet is at the base of our modern understanding of diet. Adapt it to your needs. Taste the Satvik Food prepared by our Wellness Chef.