Yoga for Hypertension

About the course

Heartfulness Yoga has designed this simple 4-week program to make a difference in the management of hypertension for all who participate. This course is not a replacement of your treatment but should support what you are already doing to control your blood pressure.

Register now!

Fees: 3,000 INR 

Get access to

  • Daily live Yoga classes at 7 AM (IST) for a progressive practice for 4 weeks

  • Weekly Webinars on Saturday at 6:30 PM IST with health and yoga experts

  • Pre-recorded guided audio, bonus videos and recording of all the live sessions

Simple daily practices

  • Morning Asana & Meditation

    Start your day with a simple practice that will shape your day. These sessions are pre-recorded. You may view the recording at your own pace. It will support your treatment for hypertension while adding benefits to your overall health.

  • Evening Pranayama & Cleaning

    End your working day with a simple practice to unwind and rejuvenate. This is a recorded session that you can practice at your convenient time. Optimise your potential by letting go of the daily tension. Feel your energy reborn and enjoy your evening.

  • Night Connection & Relaxation

    Deep sleep is the time when the body heals naturally. It is important to prepare for it with a simple practice. Sleep allows your body to integrate and deepen the practice of the day and it shapes the next day. Practice with the guided technique at your own pace.

Bonus material

Registration to the course includes

  • Companion Book

    Download the companion book for free to support your effort for a month. Journaling gives you more chance to feel the benefits of the practice that you do, it traces your journey and will show the effectiveness of this new habit.

  • Bonus Videos

    Access bonus videos on how to practice certain asanas that are particularly good to lower your blood pressure. The videos take asanas that have been specially selected for you and explains them one by one.

  • Bonus Cards

    Download and print cards and tips that you can keep in view and will remind you of the right things to do to support your practice.

Course curriculum

  • 1

    Welcome

    • Welcome to this course!

    • Please answer these questions so we get to know you better and can support your effort.

    • Safe Practice Video
  • 2

    Week 1 - Lets Open the Heart!

    • Elements of the Daily Practice

    • Week 1 | Day 1 - Heart-based practices

    • Week 1 | Day 2 - Daily Detox!

    • Week 1 | Day 3 - Night inner connection!

    • Listen and Download - Evening Guided Practice

    • Night Inner-Connection Practice

    • Week 1 Day 4 Asana class

    • Week 1 Day 5

    • Learn More - Benefits of Asanas for Hypertension

    • My Companion Book Asana Practice Week 1
  • 3

    TALK WITH EXPERTS - Nutrition Tips for BP with Divya Thota

    • Nutrition Tips for BP by Divya Thota
  • 4

    Bonus Video - Heartfulness Meditation

    • Introduction

    • What is meditation for you?

    • Definition of Meditation

    • Object of Meditation

    • How we meditate in heartfulness ?

    • Thoughts during meditation
  • 5

    Week 2 - Vitamin O & Detox

    • Week 2 - Vitamin O & Detox!

    • Week 2 - Day 1 - Asana Practice

    • Week 2 - Day 2 Asana Practice

    • Week 2 - Day 3 Asana Practice

    • Week 2 Day 4 Asana Practice

    • Week 2 Day 5 Asana Practice
  • 6

    TALK WITH EXPERTS - with Dr. Haresh Mehta, interventional cardiologits

    • The Cardiologist point of view

    • Learn More from Dr. Haresh Mehta - Interventional Cardiologist
  • 7

    Bonus Video - Evening Rejuvenation Practice

    • Why Cleaning?

    • What do I Clean?

    • Why clean everyday?

    • When do I do my cleaning?

    • Attitude during the cleaning

    • Illustration of cleaning and practice

  • 8

    Week 3 - Rest & Relax.....

    • Week 3

    • Learn More - Swati Thoda - Nutrition and hypertension

    • Week 3 Day 1 Asana practice

    • Week 3 Day 2 Asana Practice

    • Week 3 Day 3 Asana Practice

    • Week 3 day 4 Asana Practice

    • Week 3 Day 5 Asana Practice

    • Saturday Webinar on Pranayama
  • 9

    Bonus Video - Inner Connect - Bed Time Practice

    • What is inner Connect?

    • How do we Practice?

    • Benefit at subconscious level.

    • Practice of Inner connect.
  • 10

    TALK WITH EXPERTS - Breath and BP with Sangeeta Padmanabhan

    • Pranayama for Hypertension
  • 11

    Week 4 - Now more than ever!

    • Week 4

    • Learn More - Benefits of Pranayamas for Hypertension

    • Week 4 day 1 Asana Practice

    • Week 4 Day 2 Asana Practice

    • Week 4 Day 3 Asana Practice

    • Week 4 Day 4 Asana Practice

    • Week 5 Day 5 Asana Practice

    • Webinar with Dr Haresh
  • 12

    Bonus - Daily Asana Practices

    • Short Morning Yoga Flow

    • Long Morning Yoga Flow
  • 13

    Feedback

    • Feedback form.

    • TAKE IT FURTHER...

Instructor(s)

Yoga Teacher

Sangeeta Padmanabhan

Sangeeta Padmanabhan did her Teachers Training from 'The Yoga Institute', Mumbai in 2005. She has also secured a 2-year Post Graduate Diploma in Yoga from the Mumbai University. Sangeeta has been teaching classical and therapeutic Yoga in Juhu Mumbai for over fifteen years and wrote on Yoga for health magazines. She started the practice of Heartfulness Meditation in 2010 which she now combines with her experience of Yoga.

Interventional Cardiologist

Dr. Haresh G Mehta

Dr. Haresh G. Mehta is an interventional cardiologist currently affiliated with prominent hospitals in Mumbai. He has done his fellowship at the University Hospital of Bern (Switzerland) and has practiced in the US and other countries of Europe. Dr. Haresh has been practicing Heartfulness meditation since 2007 and is a Heartfulness Meditation Trainer.

Nutritionist

Swati Thoda

Swati is a reputed Clinical Dietician, a Certified Diabetes Educator, a Certified Lactation Educator, and a Heartfulness Meditation Trainer based in Chembur, Mumbai. She has a successful practice over two decades in the field of dietetics. She has been attached to reputed hospitals and healthcare clinics as a consulting Dietician and Lactation counselor. Swati is currently also gainfully employed in a virtual nutrition counseling company dealing with patient wellness programs as a Nutrition Coordinator - Pregnancy and Lactation Wellness"

Refer Your Friends

Yoga means union;
invite more to be part of the yoga family.

A simple 4-week program to make a difference in the hypertension of all who participate with the help of Yoga Teachers and Experts in the field. Download the image and share with your friends with your recommendations wishing them good health!
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