Yoga for Diabetes

About the course

Heartfulness Yoga has designed this simple 4-week program to make a difference in the management of diabetes for all who participate. This course is not a replacement of your treatment but should support what you are already doing to control your sugar levels.

Take this 4-week online program: Practice daily Yoga live with a yoga teacher, add breathing techniques and Heartfulness Meditation and other self-care techniques at your own pace. Join our experts in the live webinars every Saturdays and for a live practice.

Fees: 3,000 INR

Get access to

  • Daily live Yoga classes at 7 AM (IST) for a progressive practice for 4 weeks

  • Weekly Webinars on Saturday at 5PM IST with health and yoga experts

  • Pre-recorded guided audio and recording of all the live sessions

Bonus material

Registration to the course includes

  • Companion Book

    Download the companion book for free to support your effort for a month. Journaling gives you more chance to feel the benefits of the practice that you do, it traces your journey and will show the effectiveness of this new habit.

  • Bonus Videos

    Access bonus videos on how to practice certain asanas that are particularly good for diabetes. The videos take asanas that have been specially selected for you and explains them one by one.

  • Bonus Cards

    Download and print cards and tips that you can keep in view and will remind you of the right things to do to support your practice.

Simple daily practices

  • Morning Asana & Meditation

    Start your day with a simple practice that will shape your day. These sessions are offered live at 7 AM IST. You may view the recording at your own pace. It will support your treatment for diabetes while adding benefits to your overall health.

  • Evening Pranayama & Cleaning

    End your working day with a simple practice to unwind and rejuvenate. This is a recorded session that you can practice at your convenient time. Optimise your potential by letting go of the daily tension. Feel your energy reborn and enjoy your evening.

  • Night Connection & Relaxation

    Deep sleep is the time when the body heals naturally. It is important to prepare for it with a simple practice. Sleep allows your body to integrate and deepen the practice of the day and it shapes the next day. Practice with the guided technique at your own pace.

Course curriculum

  • 1

    Welcome

    • Welcome to this course!

    • Please answer these questions so we get to know you better and can support your effort.

    • Safe Practice Video
  • 2

    Week 1 - Introduction to the elements of the Daily Practice

    • Week 1 Day 1 - Yoga practice and Meditation with transmission

    • HbA1c Test

    • My Companion Book Asana Practice Week 1

    • Week 1 Day 2 - Dealing with thoughts - Heartfulness cleaning practice

    • Listen and Download - Evening Guided Practice

    • Week 1 Day 3 - A good night sleep - Inner connection practice

    • Night Inner-Connection Practice

    • Week-1 Day-4 Practice

    • Companion Book - End of Week 1

    • How to Manage Diabetes Webinar by Dr. Krishna Murthy Jayanna
  • 3

    Bonus 1 - Benefits of Asanas for Diabetes

    • Benefits of Asanas for Diabetes Mellitus
  • 4

    Week 2 - Focus on Digestion

    • Week 2 practice Day 1,2,3

    • Do's & Donts

    • Week 2 Practice Day 4,5

    • Week 2 - How to Manage Diabetes webinar by Nutritionist Swati Thoda
  • 5

    Bonus 2 - Benefits of Pranayama for Diabetes

    • Benefits of Pranayamas for Diabetes Mellitus
  • 6

    Week 3 - Increase your metabolism

    • Week 3

    • Week 3 Practice Video Day 4,5,6
  • 7

    Bonus 3 - Listen to our Doctor

    • Dr. Ravi Kiran- Endocrinologist
  • 8

    Bonus 4 - Listen to our Nutritionist

    • Swati Thoda - Nutritionist
  • 9

    Week 4 - A complete practice

    • Week 4 practice - Complete Benefits

    • Pranayama

    • Week 4 Webinar - Feedback
  • 10

    Feedback

    • Feedback form.
  • 11

    More about Heartfulness Practices

    • Heartfulness Bonuses
  • 12

    Morning Meditation

    • Introduction

    • What is meditation for you?

    • Definition of Meditation

    • Object of Meditation

    • How we meditate in heartfulness ?

    • Thoughts during meditation
  • 13

    Evening Rejuvenation Practice

    • Why Cleaning?

    • What do I Clean?

    • Why clean everyday?

    • When do I do my cleaning?

    • Attitude during the cleaning

    • Illustration of cleaning and practice

  • 14

    Inner Connect - Bed Time Practice

    • What is inner Connect?

    • How do we Practice?

    • Benefit at subconscious level.

    • Practice of Inner connect.

Instructor(s)

Yoga Teacher

Sangeeta Padmanabhan

Sangeeta Padmanabhan did her Teachers Training from 'The Yoga Institute', Mumbai in 2005. She has also secured a 2-year Post Graduate Diploma in Yoga from the Mumbai University. Sangeeta has been teaching classical and therapeutic Yoga in Juhu Mumbai for over fifteen years and wrote on Yoga for health magazines. She started the practice of Heartfulness Meditation in 2010 which she now combines with her experience of Yoga.

Director Heartfulness Yoga Academy

Dr. Veronique Nicolai

Véronique Nicolaï is a French Pediatrician (MD), meditation trainer and Yoga instructor (E-RYT500 – RYPT) settled in India with her family since 1999. She started her journey in Yoga with Heartfulness meditation in France as a medical student. Convinced that meditation is one of the simple lifestyle adjustments that can bring about significant change in the field of health, she currently drives Yoga events and courses for the Heartfulness Yoga Academy in Kanha Shanti Vanam, Hyderabad, India. She believes that adding yoga as part of the daily routine help children to grow into harmonious, confident and happy beings.

Nutritionist

Swati Thoda

Swati is a reputed Clinical Dietician, a Certified Diabetes Educator, a Certified Lactation Educator, and a Heartfulness Meditation Trainer based in Chembur, Mumbai. She has a successful practice over two decades in the field of dietetics. She has been attached to reputed hospitals and healthcare clinics as a consulting Dietician and Lactation counselor. Swati is currently also gainfully employed in a virtual nutrition counseling company dealing with patient wellness programs as a Nutrition Coordinator - Pregnancy and Lactation Wellness"

Refer Your Friends

Yoga means union;
invite more to be part of the yoga family.

A simple 4-week program to make a difference in the diabetes of all who participate with the help of Yoga Teachers and Experts in the field. Download the image and share with your friends with your recommendations wishing them good health!
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