Structure: 1 day | from 9:00 AM to 5:00 PM - 6 hours of pure Yoga from asana & pranayama to meditation | theme-based workshops | Take the change home.
Criteria: Adults, all levels
Fee: 1,000/- INR
Includes: satvik lunch, 2 Yoga classes, 2 theme-based yoga workshop, yogic lifestyle and diet
Bonus: Kanha exploration - take a walk in the rain forest or the bamboo forest or visit the nursery | Experience group meditation in the world’s largest meditation hall - there are 2 meditations per day in Kanha.
Stay longer – if you wish to stay @ Kanha Shanti Vanam, to benefit longer from the soothing atmosphere and extend the benefits of this break, write to us. There is a possibility to stay in the Pearl Hotel, The Wellness Center, or the Dormitories at prices that suit different budgets.
Contact us: yoga@heartfulness.org
Contact us if you received a Gift Registration Card for one of our courses.