How will this change your life?
Step into the world of Yoga
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Do's & Don'ts
How will you benefit from certain selected asanas & Pranayama? How do they work? How is that good for you? How to find a practice to suit you? Learn how to modify your lifestyle in the yogic way.
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Practice
Practice a Yoga course tailored to your needs. Practice Pranayamas. Add relaxation and meditate with Yogic Transmission. Experience and become confident to add this in your daily schedule.
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Lifestyle
Take up a yogic lifestyle. Food, Water, Sleep, Breathing and Exercise. How Yogis' diet is at the base of our modern understanding of diet. Adapt it to your needs.