Yoga for Weight Management

About the course

Heartfulness Yoga has designed this simple 4-week program to make a difference in the management of weight  for all who participate. This course is not a replacement of your treatment but should support what you are already doing for weight care.

Starting December 12, 2022

Orientation Webinar on Saturday, December 10, 2022 at 6:30PM (IST)

Register now!

Fees: 3,000 INR 

Get access to

  • Daily live Yoga classes at 7 AM (IST) for a progressive practice for 4 weeks

  • Weekly Webinars on Saturday at 6:30 PM IST with health and yoga experts

  • Pre-recorded guided audio, bonus videos and recording of all the live sessions

Simple daily practices

  • Morning Asana & Meditation

    Start your day with a simple practice that will shape your day. These sessions are offered live at 7 AM IST. You may view the recording at your own pace. It will help you in managing your weight while adding benefits to your overall health.

  • Evening Pranayama & Cleaning

    End your working day with a simple practice to unwind and rejuvenate. This is a recorded session that you can practice at your convenient time. Optimise your potential by letting go of the daily tension. Feel your energy reborn and enjoy your evening.

  • Night Connection & Relaxation

    Deep sleep is the time when the body heals naturally. It is important to prepare for it with a simple practice. Sleep allows your body to integrate and deepen the practice of the day and it shapes the next day. Practice with the guided technique at your own pace.

Bonus material

Registration to the course includes

  • Companion Book

    Download the companion book for free to support your effort for a month. Journaling gives you more chance to feel the benefits of the practice that you do, it traces your journey and will show the effectiveness of this new habit.

  • Bonus Videos

    Access bonus videos with additional yoga flows that will help you to take care of weight. The videos take asanas that have been specially selected for you.

  • Bonus Cards

    Download and print cards and tips that you can keep in view and will remind you of the right things to do to support your practice.

Course curriculum

  • 1

    Welcome

    • Welcome to this course!

    • Webinar 1 with Dr Anagha Deepthi_Dec 10 2022

    • Please answer these questions so we get to know you better and can support your effort.

    • Safe Practice Video
  • 2

    Week 1 - Know your body!

    • Elements of the Daily Practice

    • Listen and Download - Evening Guided Practice

    • Night Inner-Connection Practice

    • Week 1 Day 1 Asana Practice

    • Week 1 Day 2 Asana Practice

    • Week 1 Day 3 Asana Practice

    • Week 1 Day 4 Asana Practice

    • Week 1 Day 5 Asana Practice

    • Week 1 - Bonus Flow

    • My Companion Book Asana Practice Week 1
  • 3

    Week 2 - Know your breath!

    • Week 2 - Flow_02

    • Week 2 Day 1 Asana Practice

    • Week 2 Day 2 Asana Practice

    • Week 2 Day 3 Asana Practice

    • Week 2 Day 4 Asana Practice

    • Week 2 Day 5 Asana Practice
  • 4

    Week 3 - Know your movements!

    • Week 3 - Flow_03

    • Week 3 Day 1 Asana Practice

    • Week 3 Day 2 Asana Practice

    • Week 3 Day 3 Asana Practice

    • Week 3 Day 5 Webinar on the physiology of Asanas

    • Week 3 Day 4 Asana Practice
  • 5

    Week 4 - Know your habits!

    • Week 4 Day 1 Asana Practice

    • Week 4 Day 2 Asana Practice

    • Week 4 Day 3 Asana Practice

    • Week 4 Day 4 Asana Practice

    • Week 4 Day 5 Asana Practice

    • Week 4 Day 6 Nutrition Tips for Weight Care by Srilata

Instructor(s)

Yoga Teacher

Sangeeta Padmanabhan

Sangeeta Padmanabhan did her Teachers Training from 'The Yoga Institute', Mumbai in 2005. She has also secured a 2-year Post Graduate Diploma in Yoga from the Mumbai University. Sangeeta has been teaching classical and therapeutic Yoga in Juhu Mumbai for over fifteen years and wrote on Yoga for health magazines. She started the practice of Heartfulness Meditation in 2010 which she now combines with her experience of Yoga.

Interventional Cardiologist

Dr. Haresh G Mehta

Dr. Haresh G. Mehta is an interventional cardiologist currently affiliated with prominent hospitals in Mumbai. He has done his fellowship at the University Hospital of Bern (Switzerland) and has practiced in the US and other countries of Europe. Dr. Haresh has been practicing Heartfulness meditation since 2007 and is a Heartfulness Meditation Trainer.

Nutritionist

Swati Thoda

Swati is a reputed Clinical Dietician, a Certified Diabetes Educator, a Certified Lactation Educator, and a Heartfulness Meditation Trainer based in Chembur, Mumbai. She has a successful practice over two decades in the field of dietetics. She has been attached to reputed hospitals and healthcare clinics as a consulting Dietician and Lactation counselor. Swati is currently also gainfully employed in a virtual nutrition counseling company dealing with patient wellness programs as a Nutrition Coordinator - Pregnancy and Lactation Wellness"

Refer Your Friends

Yoga means union;
invite more to be part of the yoga family.

A simple 4-week program to manage weight of all who participate with the help of Yoga Teachers and Experts in the field. Download the image and share with your friends and family wishing them good health!
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