Yoga Break for Hypertension

Taste of the healing power of Yoga.

Structure: 1 day | from 9:30 AM to 5:00 PM
MORNING 9:30 to 12:30
30min Welcome and overview
1h30 min Asanas for BP - workshop
30 min Practice (1)
30 min Relaxation and Meditation with Transmission

AFTERNOON 2 - 5 PM
30 min Nutrition tips
30 min Yogic Lifestyle
30 min Pranayama Workshop
30 min Practice (2) BP flow
30 min Guided Pranayama & Cleaning
30 min What next?

Criteria: Adults, all levels
Fee: 1,000/- INR

Bonus: Outside the session timings, take the time to explore Kanha Shanti Vanam - take a walk in the rain forest or the bamboo forest or visit the nursery and relax
Visit the world’s largest meditation hall - there are 2 group meditation per day in Kanha that you can join if interested.

Stay longer – if you wish to stay @ Kanha Shanti Vanam, to benefit longer from the soothing atmosphere and extend the benefits of this break, write to us. There is a possibility to stay in the Pearl Hotel, The Wellness Center, or the Dormitories at prices that suit different budgets.

How will this change your life?

Step into the world of Yoga

  • Do's & Don'ts

    2 Workshops. How will you benefit from certain selected asanas & Pranayama? How do they work? How is that good for you? How to find a practice to suit you? Learn how to modify your lifestyle in the yogic way.

  • Practice

    2 practice sessions. Practice a Yoga flow tailored to your needs. Practice Pranayamas. Add relaxation and meditate with Yogic Transmission. Experience and become confident to add this in your daily schedule.

  • Lifestyle

    Take up a yogic lifestyle. Food, Water, Sleep, Breathing and Exercise. How Yogis' diet is at the base of our modern understanding of diet. Adapt it to your needs. Taste the Satvik Food prepared by our Wellness Chef.