About the course
Check the schedule for this course and make sure that you have put enough time aside to complete it. The online part includes 6 weeks of training with 1 hour of practice per day and 2 hours of theory (pre-recorded videos) as well as a 2-hour webinar every Sunday.
Attendance to all live sessions is mandatory for certification. Sunday webinars are live and need your participation.
The last 2 weeks towards certification are onsite at the Heartfulness Meditation Center in Dubai, UAE. It is a full time training from 7am to 6pm for 2 weeks including Saturdays and the first Sunday of the program.
Fees
This includes access to material on the online platform: Weekly pre-recorded material - practice videos, theory classes, downloadable material, quiz.
Access to Weekly webinar with direct guidance from the Lead Trainer.
Personal mentoring for the totality of the course.
Yoga Material during the onsite part: T-shirt, Yoga book reference, Asana book.
Interested? Apply to the course below.
Pre-requisites
To take this course, I understand that I need to:
• Have the time to practice and follow the online program as described below
• Take time off from work and family and travel for the 2-week onsite immersion segment
• Have been practicing consistently yoga for 1 year and be able to demonstrate all the poses
• Be 18 years of age or older
Fill the application form first so that we can check that you have the requested level and let us guide you towards the best course for your growth.
This course is a professional certification and is not meant for beginners in Yoga. Be prepared to demonstrate poses as a learning tool. You will learn how to “teach” these poses to students and will be making great improvements with your posture along the way.
Students who would have registered without a proper experience in Yoga practice might be asked to extend their training into a subsequent batch.
Course curriculum
Pre-recorded sessions are accessible only on enrolment
Week 1-6 are self-paced learning (Webinar's on Sundays)
Week 7 & 8 are Onsite in Dubai Heartfulness Center
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1
Before starting
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Getting Ready
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Your Companion Book
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Intention Setting
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2
Week-1 Introduction to the world of Yoga
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Welcome
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Safe Practice
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Practice Video - One hour flow W1F1
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Asana Video 1 - Surya Namaskar
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Theory Video 1 - Yogic Lifestyle
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Theory Video 2- History of Yoga
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Week 1 - Quiz
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End of Week 1
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My Companion Book - Week 1
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Webinar 1 Recording
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3
Week-2 Yogic Anatomy and Physiology
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Welcome to Week 2
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Practice Video - One hour flow W2F2
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Asana video 1 - Titali Asana
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Asana Video 3- Trikonasana
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Asana video 2- Bhadrasana
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Theory Video 1- Yogic Anatomy
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Theory video 2- Ayurveda
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Introduction to Heartfulness Meditation
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Week 2 - Quiz
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My Companion Book
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Webinar 2 Recording
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4
Week-3 Introduction to the Bhagavad Gita
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Welcome to 'Week 3'!
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Practice Video - One hour flow W3F3
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Asana Video 1- Virabhadrasana 1
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Аsana Video 2- Virabhadrasana 2
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Аsana Video 3- Shalabhasana
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Theory Video 1- Bhagavad Gita
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Theory Video 2- Skeletal System
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Introduction to Heartfulness Cleaning
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Quiz 3
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My Companion Book
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Webinar 3 Recording
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5
Week-4 The 4 paths of Yoga
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Welcome to Week 4
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Practice Video - One hour flow W4F4
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Аsana Video 1- Paschimottanasana
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Аsana Video 2- Rajakapotasana
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Theory Video 1- Four Path of Yoga
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Тheory Video 2- Мuscular System
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Introduction to Inner Connect
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Quiz 4
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My Companion Book
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Webinar 4
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6
Week-5 Yoga and Breathing
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Welcome to Week 5
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Practice Video - One hour flow W5F5
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Аsana Video 1- Bhujangasana
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Аsana Video 2- Dhanurasana
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Аsana Video 3- Setu Bandhasana
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Тheory Video 1- Sankhya Philosophy
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Theory Video 2 - Cardiovascular System
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Тheory Video 3 - Respiratory System
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The Condition
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My Companion Book
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Week 5 - Quiz
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Webinar 5 Recording
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7
Week-6 From Patanjali to Modern Yogis
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Welcome to Week 6!!
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Practice Video - One hour flow W6F6
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W6A1 - Marjariasana
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W6A2 - Shashankasana
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Тheory Video 1- Аshtanga Yoga
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Тheory Video 2- Modern Schools of Yoga
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My Companion Book
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Week 6 Quiz
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Webinar 6 Recording
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8
Week 7 Day 1
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Day 01 - Yoga Sutra Class 01 Explaining the benefits of chanting Meaning of Opening & Closing Prayers + Om Chanting OM Experience of OM Chanting
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Day 01 - Theory of Asana _ Sukhasana, Siddhasana, Surya Namaskar
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Loosening Exercise
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9
Week 7 Day 2
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Day 02 - Yoga Sutra Class 02 Chanting Opening and Closing Prayers + Pronunciation + Memorization word by work Explanation of Yoga Sutras Chanting + Yogena Chitasya Prayer Chanting + Meaning
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Day 02 - Theory of Asana 02 Abdominal breathing, Tadasana, Vriksasana
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10
Week 7 Day 3
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Day 03 - Theory of Asana 03 Yogic breathing: Om chanting Uttanasana Trikonasana
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Day 03 - Chanting Class 03 Yogena Chittasia prayer pronunciation + memorization Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 1 To 4
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Goal of Yoga PDF
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Quiz 1
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11
Week 7 Day 4
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Day 04 - Chanting Class 03 Yogena Chittasia prayer pronunciation Sutras Chap 1 with English Translation + meaning Chanting Sutras 1 to 4
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Day 04 - Theory of Asana 04 Nadi Shuddhi (Alternate Nostril Breathing), Parivrtta Trikonasana, Parsva Uttanasana
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Spiritual Anatomy and Evolution of Consciousness PDF
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Quiz 2
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12
Week 7 Day 5
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Day 05 - Chanting class 04 Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 5 To 11
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Day 05 - Theory of Asana 05 Kapalabhathi, Virabhadrasana 1 & 3 ,Utkatasana
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Hatha Yoga Principles
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Quiz 3
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13
Week 7 Day 6
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Day 06 - Chanting Class 06 Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 5 To 11
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Day 06 - Theory of Asana 06 Bhramari Pranayama, Ardha Matsyendrasana, Gomukhasana
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Quiz 4
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Theory class 4 Hatha Yoga Pradipika
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14
Week 7 Day 7
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Day 07 - Chanting Class 07 - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 12 to 18
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Day 07 - Theory of Asana 07 - Rajakapotasana, Paschimottanasana, Purvottanasana
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Raja Yoga PDF
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Quiz 5
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15
Week 8 Day 1
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Day 08 - Chanting Class 08 - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 12 to 18
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Day 08 - Theory of Asana 08 - Makarasana, Bhujangasana, Shalabhasana
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Ashtanga Yoga PDF
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Quiz 6
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16
Week 8 Day 2
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Day 09 - Chanting Class 09 - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 19 to 20
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Day 09 - Theory of Asana 09 - Dhanurasana, Setubandhasana
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17
Week 8 Day 3
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Day 10- Chanting Class 10 - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 19 to 20
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Day 10 -Theory of Asana 10 - Uttanapadasana, Sarvangasana, Halasana, Matsyasana
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HFN Yatra PDF
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HFN Yatra_Quiz
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18
Week 8 Day 4
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Day 11 - Chanting Class 11 - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 1 to 20 Sutras Chap 2 with English Translation + meaning Chanting and memorization Sutras- 29, 30, 32, 46, 49
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Day 11 - Theory of Asana 11 - How to make a Flow
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Hatha Yoga, Raja Yoga PDf
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Hatha Yoga, Raja Yoga Quiz
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19
Week 8 Day 5
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Day 12 - Chanting Class 12 - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 1 to 20 Sutras Chap 2 with English Translation + meaning Chanting and memorization Sutras- 29, 30, 32, 46, 49
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Day 12 - Theory of Asana 12 - Pranayama: Bhastrika, Shitali, Shitkari, Ujjayi
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Day1,Day2,Day3
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20
Week 8 Day 6
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Day 13 & 14 - Chanting Class - Sutras Chap 1 with English Translation + meaning Chanting and memorization Sutras 1 to 20 Sutras Chap 2 with English Translation + meaning Chanting and memorization Sutras- 29, 30, 32, 46, 49,54
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21
TTC Main flow
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Asana Flow
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Short Flow
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22
Patanjali Yoga Sutras
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Yoga Sutras
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23
YM50 flow
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Chair Yoga Flow
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TTC 200
Instructor(s)
![](https://import.cdn.thinkific.com/435645/HQ3bqAA9TjyDg73FnZ47_Amar.jpg)
Lead Trainer
Amar Srividya
![](https://import.cdn.thinkific.com/435645/poUWCkQN2ZgOYrZfPTQl_3DD1B74C-6BF9-41A5-B95B-7AB2C9141A36_1_201_a.jpg)
Lead Trainer
Marion Marceau
Upcoming Programs
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Onsite TTC 200 Jan 8 - March 5 - 2023
Heartfulness Yoga School is Registered RYS200 Yoga Alliance TTC 200 Hrs Duration: 8 week Online: 8th Jan - 17th Feb, 2023 Onsite: 18th Feb - 7th Mar @ Kanha Shanti Vanam Language: English Enrolment Max: 40
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Heartfulness Yoga
Onsite TTC 200 Dubai March 26 - May 21 - 2023
113 Lessons -
Onsite TTC 200 Youth Jun 4 - July 15 - 2023
95 Lessons -
All Courses
Onsite TTC 200 Jul 9 - Sep 3 - 2023
107 Lessons -
All Courses
Onsite TTC 200 Oct 8 - Dec 3- 2023
103 Lessons