Become a certified Yoga teacher

Before you enrol to the course, make sure that you have checked all these points.

  • Apply

    Fill the application form before you enrol to the course. We want to check if this course is adapted and help you find the best course for you.

  • Time

    Check the schedule for this course below and make sure that you have put enough time aside to complete it - attendance to all live sessions is mandatory for certification.

  • Health

    If you have any health concern, if you are taking any treatment, or in case of any health-related question, don't hesitate to check with us.


This course is reserved for youth between 18 and 30 years old and has 3 weeks of training on site.

To take this course, I understand that I need to:
• Have the time to practice and follow the online program as described below
• Take time off from work and family and travel for the 3-week onsite immersion segment
• Have been practicing consistently yoga for 1 year and be able to demonstrate all the poses
• Be 18 years of age or older

Fill the application form first so that we can check that you have the requested level and let us guide you towards the best course for your growth.

This course is a professional certification and is not meant for beginners in Yoga. Be prepared to demonstrate poses as a learning tool. You will learn how to “teach” these poses to students and will be making great improvements with your posture along the way. 

Students who would have registered without a proper experience in Yoga practice might be asked to extend their training into a subsequent batch. 

Apply to the course

We will help you find the best course for you

Bangalore Heartfulness Retreat

(CREST Bangalore)

If you are looking for an escape place, just on the outskirt of Bangalore, one of the young cities of India, here is the place for you to enjoy nature, the friendly climate of Bangalore and a space exclusive to yoga training. 

The Yoga Teacher Training Course is a professional certification that requires an adequate environment to stay focus while at the same time be supported by nature, food and atmosphere into the subtle practices of Heartfulness.

CREST Heartfulness Retreat Center in Bangalore, immersed in nature, is the perfect place as it offers a quiet and secluded environment. Just what you need to dive into the world of Yoga!

Your accommodation and sattvik food is included in the fees of the program. There are limited possibilities to book a shared room (double occupancy) for an additional fee. Contact us if you are interested.

CREST Bangalore. Kanakapura Rd, Bengaluru, Karnataka 560082

Course curriculum

Pre-recorded sessions are accessible only on enrolment
Week 1 - 3 are self-paced learning (Webinar's on Sundays)
Week 4 - 6 are onsite

  • 1

    Before starting

    • Welcome

    • Material to download

    • Your Companion Book

    • Intention Setting

    • Safe Practice

    • Webinar 1

  • 2

    Week-1 Introduction to the world of Yoga

    • Welcome to Week 1!

    • First Practice Video - One hour flow | Week 1 - Flow 1

    • Second practice for week 1 | Week 1 - Flow 2

    • Asana Video 1 - Surya Namaskar

    • Theory Video 1 - Yogic Lifestyle

    • Theory Video 2- History of Yoga

    • End of Week 1

    • Week 1 - Quiz

    • My Companion Book - Week 1

    • Webinar 2

  • 3

    Week-2 Yogic Anatomy and Physiology

    • Welcome to Week 2

    • Practice Video - One hour flow (Flow 2)

    • Asana video 1 - Titali Asana

    • Asana video 2- Bhadrasana

    • Asana Video 3- Trikonasana

    • Theory Video 1- Yogic Anatomy

    • Theory video 2 - Ayurveda

    • Introduction to Heartfulness Meditation

    • Week 2 - Quiz

    • My Companion Book

    • Webinar 3

  • 4

    Week-3 Introduction to the Bhagavad Gita

    • Welcome to 'Week 3'!

    • Practice Video - One hour flow (Flow 3)

    • Asana Video 1 - Marjariasana

    • Аsana Video 2- Bhujangasana

    • Аsana Video 3- Shalabhasana

    • Asana Video 4 - Shashankasana

    • Theory Video 1- Bhagavad Gita

    • Тheory Video 2- Modern Schools of Yoga

    • Introduction to Heartfulness Cleaning

    • Quiz 3

    • My Companion Book

    • Webinar 4

  • 5

    Preparation Week

    • Practice Video - One hour flow (Flow 4)


Lead Trainer

Amar Srividya

Amar Srividya’s passion for yoga led him to explore different styles of yoga: in Hatha Yoga E-RYT500 hrs, Ashtanga Yoga (Mysore) and Prenatal Yoga and Pranayama course from the Bihar School of Yoga. He completed his Master of Yogic Science. Amar has been training people of different age groups in India and abroad. Prior to this, Amar has six years of work experience in the Human Resource Departments in the corporate sector.

Director Heartfulness Yoga Academy

Dr. Veronique Nicolai

Véronique Nicolaï is a French Pediatrician (MD), meditation trainer and Yoga instructor (RYT500 – RYPT) settled in India with her family since 1999. She started her journey in Yoga with Heartfulness meditation in France as a medical student. Convinced that meditation is one of the simple lifestyle adjustments that can bring about significant change in the field of health, she currently drives Yoga events and courses for the Heartfulness Yoga Academy.

TTC 200