Pre-requisites
This course is reserved for youth between 18 and 30 years old and has 3 weeks of training on site.
To take this course, I understand that I need to:
• Have the time to practice and follow the online program as described below
• Take time off from work and family and travel for the 3-week onsite immersion segment
• Have been practicing consistently yoga for 1 year and be able to demonstrate all the poses
• Be 18 years of age or older
Fill the application form first so that we can check that you have the requested level and let us guide you towards the best course for your growth.
This course is a professional certification and is not meant for beginners in Yoga. Be prepared to demonstrate poses as a learning tool. You will learn how to “teach” these poses to students and will be making great improvements with your posture along the way.
Students who would have registered without a proper experience in Yoga practice might be asked to extend their training into a subsequent batch.
Bangalore Heartfulness Retreat
(CREST Bangalore)
If you are looking for an escape place, just on the outskirt of Bangalore, one of the young cities of India, here is the place for you to enjoy nature, the friendly climate of Bangalore and a space exclusive to yoga training.
The Yoga Teacher Training Course is a professional certification that requires an adequate environment to stay focus while at the same time be supported by nature, food and atmosphere into the subtle practices of Heartfulness.
CREST Heartfulness Retreat Center in Bangalore, immersed in nature, is the perfect place as it offers a quiet and secluded environment. Just what you need to dive into the world of Yoga!
Your accommodation and sattvik food is included in the fees of the program. There are limited possibilities to book a shared room (double occupancy) for an additional fee. Contact us if you are interested.
CREST Bangalore. Kanakapura Rd, Bengaluru, Karnataka 560082
Course curriculum
Pre-recorded sessions are accessible only on enrolment
Week 1 - 3 are self-paced learning (Webinar's on Sundays)
Week 4 - 6 are onsite
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1
Before starting
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Welcome
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Material to download
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Your Companion Book
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Intention Setting
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Safe Practice
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Webinar 1
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2
Week-1 Introduction to the world of Yoga
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Welcome to Week 1!
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First Practice Video - One hour flow | Week 1 - Flow 1
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Second practice for week 1 | Week 1 - Flow 2
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Asana Video 1 - Surya Namaskar
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Theory Video 1 - Yogic Lifestyle
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Theory Video 2- History of Yoga
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End of Week 1
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Week 1 - Quiz
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My Companion Book - Week 1
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Webinar 2
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3
Week-2 Yogic Anatomy and Physiology
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Welcome to Week 2
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Practice Video - One hour flow (Flow 2)
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Asana video 1 - Titali Asana
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Asana video 2- Bhadrasana
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Asana Video 3- Trikonasana
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Theory Video 1- Yogic Anatomy
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Theory video 2 - Ayurveda
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Introduction to Heartfulness Meditation
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Week 2 - Quiz
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My Companion Book
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Webinar 3
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4
Week-3 Introduction to the Bhagavad Gita
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Welcome to 'Week 3'!
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Practice Video - One hour flow (Flow 3)
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Asana Video 1 - Marjariasana
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Аsana Video 2- Bhujangasana
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Аsana Video 3- Shalabhasana
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Asana Video 4 - Shashankasana
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Theory Video 1- Bhagavad Gita
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Тheory Video 2- Modern Schools of Yoga
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Introduction to Heartfulness Cleaning
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Quiz 3
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My Companion Book
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Webinar 4
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5
Preparation Week
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Practice Video - One hour flow (Flow 4)
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Instructor(s)

Lead Trainer
Amar Srividya

Director Heartfulness Yoga Academy
Dr. Veronique Nicolai
Upcoming Programs
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All Courses
Onsite TTC 200 Jan 8 - March 5 - 2023
Heartfulness Yoga School is Registered RYS200 Yoga Alliance TTC 200 Hrs Duration: 8 week Online: 8th Jan - 17th Feb, 2023 Onsite: 18th Feb - 7th Mar @ Kanha Shanti Vanam Language: English Enrolment Max: 40
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All Courses, Heartfulness Yoga
Onsite TTC 200 Dubai March 26 - May 21 - 2023
82 Lessons -
All Courses
Onsite TTC 200 Youth Jun 4 - July 15 - 2023
40 Lessons -
All Courses
Onsite TTC 200 Jul 9 - Sep 3 - 2023
82 Lessons -
All Courses
Onsite TTC 200 Oct 8 - Dec 3- 2023
82 Lessons